# PROBLEMS PASSING BODY WASTE SOLIDS ??
I will tell you what I take " Regularly " and just about every day and it is called LSA (for your " Convenience " your friendly local health food retail store will make this available " crushed and pre-mixed " in a sealed container , there are plenty of nice people for your Convenience )
LSA = LINSEED......SUNFLOWER.....ALMONDS
1 Part almonds ( 1 almond )
2 Parts sunflower seeds ( half teaspoon )
4 Parts Linseed seeds ( 1 teaspoon ) ( the seed is small , brown and hard , ......a bit like the problem in some ways )
# USE YOUR GARDEN " REGULARLY " TO HELP YOU :-
* VIOLET LEAF
http://www.susunweed.com/An_Article_wisewoman3e.htm
EXTRACTED FROM THE ABOVE WEBSITE
Medicinally, violet is a gentle but potent remedy. It is classified as an alterative (or "blood purifier"), which means it helps the body restore optimal functioning by aiding metabolic processes, especially the elimination of waste products
* DANDELION LEAF
http://www.yourhealth.com.au/information-on-natural-medicine-herbs-detail.php?name=Dandelion%20leaf
