D.I.Y. Massage

D.I.Y.  Muscles Massage

 

 

Tight and stiff muscles have the potential to cause:-

·        Lower back problems

·        Loss of balance

·        Muscle damage

·        Skeletal misalignment

·        Bone joint damage

·        Impaired blood / lymph circulation

·        Poor posture

·        Clumsiness  /  impaired co-ordination

·        Many of the situations you could well be without

So here Is the   ME(A)SSAGE :-

 

Loosen up and enjoy life , why not treat yourself to some well deserved D.I.Y.  home massage , the following are a few ideas ,  do not overdo it ,  and any painful situation requires further investigation before continuing massaging.  Normally mild discomfort during a massage indicates that the muscles affected need to be massaged .

TIGHT STIFF MUSCLES ???   feel good about PREVENTION IS BETTER THAN CURE.

No plastic pipe yet ??  ,  consider = tightly rolled newspaper , broom handle , vacuum cleaner pipe ,  rolling pin ,

 

CHEFS SUGGESTION :-   “ STRETCH “ before massaging , refer to this website …..  Page =   Stretches

To enhance a good  nights  sleep try , at bedtime . stretching then massaging

 

#    THE BENEFITS OF REGULAR CORRECT & SAFE  EXERCISE ,

STRETCHING , FLEXIBILITY and RANGE OF MOTION MOVEMENTS , and  MASSAGING  REQUIRE THE FOLLOWING:-

*     " FOR PERSONAL SAFETY "  DUE REGARD MUST BE GIVEN TO AN INDIVIDUALS CURRENT  LEVEL OF HEALTH AND FITNESS AND ANY UNIQUE PERSONAL SITUATIONS /  CIRCUMSTANCES "  .....  EVEN IDENTICAL TWINS ,  IF ONE OF THEM IS PREGNANT , WHAT IS SUITABLE FOR ONE MAY NOT BE SUITABLE FOR THE OTHER ,  IF IN DOUBT OBTAIN PROFESSIONAL ADVICE.

 

 

 

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